Basil Seeds – Tukmaria

Basil seeds, known as “Tulsi Naz-bu” , “Sabja seeds” or “Tukmaria” in the Indian subcontinent, are seeds that are black in color and become soft and gelatinous when soaked in water. “Basil Seeds” are very good source of vitamins and minerals, such as Iron, Calcium, magnesium and contain a great amount of dietary fiber which prevents weight gain and aids in digestion.